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* All sauces are homemade and our chicken, pork and beef are all slow roasted in-house (no preservatives).

IMPORTANT NOTE: Remember we are 100% Gluten Free (g/f) and wheat free as well as Peanut Free. Lactose and Dairy Free is marked as l/f and d/f. Vegan items are stated as vegan. We are also peanut and soy free.


Ham + Swiss Panini on Garlic Focaccia Bread

Vegetarian Option:

Cheese and Tomato

Roast Beef + Caramelized Onion + Swiss on Garlic Focaccia Bread

Dairy Free Option: without Cheese


Chicken Quesadilla

Cheese, Onions and Chicken

Canadian Maple Quesadilla

Cheese, Onions, Maple Syrup Baked Beans

Pulled Pork Quesadilla

Cheese, Onions and Pulled Pork


Classic Grilled Cheese

Option to Add Ham

Pulled Pork on
Cornmeal Buttermilk Bun

Dairy Free option: BBQ Bun

EGG & DAIRY-FREE option:

Flax Bun

Smoked Meat on Mock Rye Bread

Option to Add Cheese

Toasted Tomato Sandwich on Sorghum Almond Bread


on Sourdough Bread


Personal Mini Pizza

On our Brown Rice Pizza Crust with homemade pizza sauce. Selection in Front Fridge 

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